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Breakfast Egg Muffins Recipe

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These sausage, veggies and cheese breakfast egg muffins are so easy to make! They are healthy, low carb, and perfect to make ahead for the week.

Sausage, veggies and cheese breakfast egg muffins

If you are looking for an easy breakfast recipe that is low carb, healthy and can be made ahead, these egg muffins with sausage and veggies are it!

It only takes 40 mins to make and after baking, can be kept in the fridge to be eaten in 2-3 days or frozen for when needed.

Besides being super easy and delicious, they are also a great snack on the go if you are running late for work, hitting the gym or doing a school run.

If you like to meal prep, this is a great breakfast option.

For a fun brunch activity, have the kids choose their toppings and help you make these breakfast egg muffins.

How to Make Breakfast Egg Muffins

Ingredients to make sausage, veggies and cheese breakfast egg muffins

Making egg muffins is really simple. Gather your favorite veggies, leftover meat and combine it with some yummy eggs for a delicious breakfast. The combinations are endless!

Make sure to make a double or triple batch depending on how many people you have in your family. In ours, we usually eat 3-4 muffins per adult per serving. My toddler might eat 2 muffins.

Delicious and Easy to make Sausage, veggies and cheese breakfast egg muffins in baking pan

You can also adapt this recipe for your particular lifestyle:

  • Low fat or low calories – skip the cheese, use only egg whites and lean meat (turkey, chicken).
  • Keto – use whole free range eggs, bacon, spinach and cheese. Skip the veggies with more carbs like onions.
  • Meat Free Days – fill it up with yummy veggies and skip the meat.

And if you are like me and have no time or inclination to scrub baking sheets clean of eggs – use parchment paper cups in the muffin tins. Super easy clean up!

Breakfast Egg Muffins Recipe

This breakfast egg muffins recipe is easy to make, healthy, low carb, and perfect to make ahead for the week.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast, Breakfast / Brunch, Snack
Cuisine: American
Keyword: breakfast, brunch, easy recipes, eggs, low carb, low carb diet, low carb recipe
Servings: 12 muffins
Calories: 64kcal


  • 7 eggs
  • 1/2 green bell pepper diced small
  • 1/2 red onion diced small
  • 1/2 cooked sausage
  • salt and pepper to taste
  • 1 small roma tomato diced
  • 1/3 cup shredded cheese


  • Preheat oven at 375 F. Place paper cups in a 12 muffins baking pan or spray is generously with oil.
  • In a large bowl, whisk eggs. Add all other ingredients and mix well.
  • Pour 1/3 cup of mixture into each baking cup.
  • Bake for 25 minutes.


Calories: 64kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 101mg | Sodium: 86mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg

If you are looking for more breakfast recipes, you should try my pumpkin spice pancakes recipe. It’s so good and perfect for fall!

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How to make breakfast egg muffins with sausage and veggies

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