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    Breakfast Egg Muffins Recipe

    November 8, 2019 by Jana Leave a Comment

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    This website contains affiliate links. As an Amazon Associate and participant in other programs, I may earn a small commission from qualifying purchases.

    These sausage, veggies and cheese breakfast egg muffins are so easy to make! They are healthy, low carb, and perfect to make ahead for the week.

    Sausage, veggies and cheese breakfast egg muffins

    If you are looking for an easy breakfast recipe that is low carb, healthy and can be made ahead, these egg muffins with sausage and veggies are it!

    It only takes 40 mins to make and after baking, can be kept in the fridge to be eaten in 2-3 days or frozen for when needed.

    Besides being super easy and delicious, they are also a great snack on the go if you are running late for work, hitting the gym or doing a school run.

    If you like to meal prep, this is a great breakfast option.

    For a fun brunch activity, have the kids choose their toppings and help you make these breakfast egg muffins.

    How to Make Breakfast Egg Muffins

    Ingredients to make sausage, veggies and cheese breakfast egg muffins

    Making egg muffins is really simple. Gather your favorite veggies, leftover meat and combine it with some yummy eggs for a delicious breakfast. The combinations are endless!

    Make sure to make a double or triple batch depending on how many people you have in your family. In ours, we usually eat 3-4 muffins per adult per serving. My toddler might eat 2 muffins.

    Delicious and Easy to make Sausage, veggies and cheese breakfast egg muffins in baking pan

    You can also adapt this recipe for your particular lifestyle:

    • Low fat or low calories – skip the cheese, use only egg whites and lean meat (turkey, chicken).
    • Keto – use whole free range eggs, bacon, spinach and cheese. Skip the veggies with more carbs like onions.
    • Meat Free Days – fill it up with yummy veggies and skip the meat.

    And if you are like me and have no time or inclination to scrub baking sheets clean of eggs – use parchment paper cups in the muffin tins. Super easy clean up!

    Print Recipe

    Breakfast Egg Muffins Recipe

    This breakfast egg muffins recipe is easy to make, healthy, low carb, and perfect to make ahead for the week.
    Prep Time15 mins
    Cook Time25 mins
    Total Time40 mins
    Course: Breakfast, Breakfast / Brunch, Snack
    Cuisine: American
    Keyword: breakfast, brunch, easy recipes, eggs, low carb, low carb diet, low carb recipe
    Servings: 12 muffins
    Calories: 64kcal

    Ingredients

    • 7 eggs
    • 1/2 green bell pepper diced small
    • 1/2 red onion diced small
    • 1/2 cooked sausage
    • salt and pepper to taste
    • 1 small roma tomato diced
    • 1/3 cup shredded cheese

    Instructions

    • Preheat oven at 375 F. Place paper cups in a 12 muffins baking pan or spray is generously with oil.
    • In a large bowl, whisk eggs. Add all other ingredients and mix well.
    • Pour 1/3 cup of mixture into each baking cup.
    • Bake for 25 minutes.

    Nutrition

    Calories: 64kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 101mg | Sodium: 86mg | Potassium: 75mg | Fiber: 1g | Sugar: 1g | Vitamin A: 221IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg

    If you are looking for more breakfast recipes, you should try my pumpkin spice pancakes recipe. It’s so good and perfect for fall!

    If you liked this recipe, you might also like Beef Gyudon!

    What recipe should I make next?


    For more recipes, click here or follow my Recipe Board on Pinterest.

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    How to make breakfast egg muffins with sausage and veggies

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    This website contains affiliate links. As an Amazon Associate and participant in other programs, I may earn a small commission from qualifying purchases.

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    Filed Under: Breakfast, Low Carb and Keto, Recipes

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    I’m Jana. I am fueled by travel and everything good about life. If you are infected by wanderlust, love good food and the outdoors, let’s be friends!

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