What to pack for a hike

In this post, I share with you what to pack for a hike – from the 10 essentials to items beyond the basics that will…

5 High Protein Snacks to Help Manage Prediabetes

These 5 High Protein Snacks are high in protein and are perfect in between meals to deal with prediabetes. When I was first diagnosed with…

Ham Leeks and Goat Cheese Quiche

This low carb ham, leeks and goat cheese quiche recipe is perfect for those who are on the keto diet. It’s savory and creamy and…

Easter Basket Ideas for Kids

These Easter Basket ideas range from traditional gifts to non-dairy, non-candy options for younger kids and kids with allergies. Celebrating Easter has become a fun…

Thai Chicken Soup

Looking for a different version of a classic chicken soup? Then, this Thai Chicken Soup Recipe is for you. Light and savory, it’s a great…

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