• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Destinations
    • Brazil
    • China
    • Honduras
    • Iceland
    • Ireland
    • Japan
    • New Zealand
    • South Korea
    • USA
      • California
      • Colorado
      • Florida
      • Hawaii
      • Nevada
      • New Mexico
      • Washington
      • Wyoming
  • Recipes
    • Appetizers
    • Breakfast
    • Baking
    • Dinner
    • Desserts
    • Salad
    • Side Dish
    • Low Carb and Keto
    • Freezer meals
    • Party Favorites
    • Pressure Cooker (Instant Pot)
    • Slow Cooker
  • Lifestyle
    • Homeschooling
    • Parenting and Motherhood
    • Health and Fitness
    • Home
    • Seasonal/Holidays
  • Shop
  • About
    • Work with Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Good Life Xplorers
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Destinations
  • Lifestyle
  • Work with Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Easy Chicken Stir Fry Recipe

    March 8, 2019 by Jana Leave a Comment

    Sharing is caring!

    101 shares
    • Share
    • Tweet

    This website contains affiliate links. As an Amazon Associate and participant in other programs, I may earn a small commission from qualifying purchases.

    Chicken Stir Fry with vegetables and peanuts

    Looking for an easy, under 30 minutes dinner that is both low carb and delicious? Try this Chicken Stir Fry recipe with fresh vegetables that I bet you already have in your fridge!

    I love stir fry recipes of any kind, but chicken stir fry somehow is always my go to when I need something quick and easy and have a bunch of leftover veggies that didn’t get used in other recipes: it’s my kitchen sink recipe if you will.

    This month, I am reducing my carb intake in an effort to loose over 20 lbs. This is my biggest goal for 2019 and I’ve just been pushing it down the road, but no more! It’s time to tackle this beast. With that said, I will be posting several recipes that are packed with lean protein and veggies for the next month or two.

    And since my son is no longer dairy and soy intolerant (hallelujah!), soy sauce is once again in the menu!

    Frequently Asked Questions About This Chicken Stir Fry Recipe

    Can I make this with a different meat?

    This stir fry recipe is so versatile, that you can use just about any meat with it. Try beef stir fry, shrimp or pork for a change.

    You can make this stir fry completely meatless by substituting the chicken for tofu or making it entirely with vegetables.

    I don’t like zucchini, can I substitute for other vegetables?

    Of course, add any vegetables you like. The trick is to add them in order of cooking time. Carrots before bean sprouts for example so that the carrots can soften a bit and the bean sprouts don’t overcook.

    Is there substitute for soy sauce I can use?

    Yes, Aminos is a great substitute for soy sauce. However, be careful when choosing your aminos. Liquid Aminos is made of soybeans and may still cause a reaction if you are soy intolerant. Coconut aminos is a better choice if you want a soy-free and gluten-free solution.

    Substitute the meat for tofu or have it entirely made of vegetables for a meatless meal. And if you can’t have soy, aminos is a great substitute for taste!

    What else can I add to it?

    Really the sky is the limit. When I am not trying to eat low carb, I add noodles. It’s a one pan dinner that reheats really well.

    What should I serve it with?

    Traditionally noodles or white rice. But while I am eating low carb, I like to sprinkle salty peanuts on top and eat it just as it is!

    Chicken stir fry with vegetables and peanuts
    Print Recipe

    Chicken Stir Fry

    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Main Course
    Cuisine: Chinese
    Keyword: chicken, recipe, stir fry, vegetables
    Servings: 4 people
    Calories: 364kcal

    Ingredients

    • 1 tbsp fresh ginger root
    • 2 cups broccoli florets
    • 4-5 tbsp soy sauce or aminos
    • 1/4 cup salted peanuts
    • 1-2 tbsp olive or sesame oil
    • 2-3 garlic gloves
    • 3 chicken breasts
    • 1 onion
    • 2 zucchinis
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 2 carrots
    • salt and pepper to taste

    Instructions

    • Cut the chicken breasts into cubes and dice onions, ginger and garlic into small pieces. Dice the rest of vegetables to about the same size so it cooks evenly.
    • In a frying pan with higher sides or a wok, add the oil and let it warm up at medium high heat. Add the garlic, ginger and onions and let it soften. 
    • Add the chicken and brown the meat.  
    • Add the hardest vegetables first and let it cook a little before adding the rest of the veggies. 
    • Add the soy sauce and stir, making sure everything gets coated. Cook for 1-2 minutes and remove from heat. Let it sit for another minute. 
    • Add peanuts on top and enjoy it!

    Nutrition

    Calories: 364kcal | Carbohydrates: 19g | Protein: 44g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 1289mg | Potassium: 1399mg | Fiber: 5g | Sugar: 7g | Vitamin A: 6617IU | Vitamin C: 157mg | Calcium: 81mg | Iron: 2mg

    If you enjoyed this Chicken Stir Fry, you might also enjoy these recipes:

    • Carne Asada Recipe
    • Grilled Korean Pork Chops
    • Keto Bread in 90 Seconds
    • Low Carb Chocolate Delight
    • Best Tuna Salad
    • Low Carb Turkey Meatballs
    • Low Carb Breakfast Egg Muffins
    • Low Carb Pumpkin Spice Cupcakes
    • Oven Baked Salmon with Honey, Ginger, Wasabi Glaze

    If you liked this recipe, you might also like Beef Gyudon!

    What recipe should I make next?


    For more recipes, click here or follow my Recipe Board on Pinterest.

    Don’t forget to follow my travel or lifestyle accounts on Instagram and to subscribe to my YouTube channel for videos.

    Pin this button for recipes

    YOU MAY ALSO ENJOY:

    This website contains affiliate links. As an Amazon Associate and participant in other programs, I may earn a small commission from qualifying purchases.

    Sharing is caring!

    101 shares
    • Share
    • Tweet

    Filed Under: 30 Minutes Meals, Dinner, Low Carb and Keto, Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I’m Jana. I am fueled by travel and everything good about life. If you are infected by wanderlust, love good food and the outdoors, let’s be friends!

    More about me →

    Never Miss a Post

    Products I Recommend

    *affiliate or referral links - which means I might earn a commission from the company on your purchase. This does not mean it changes my recommendation at all. I only promote products I use myself.

    All About Reading

    Latest

    • Best places to visit in Japan, Itsukushima, Shrine, Shinto, Temple, Buddhism, Japan, Miyajima Island, Hiroshima, Japan, torii gate
      Best places to visit in Japan
    • Child Sleeping on Skycouch on Air New Zealand
      What is a Skycouch? And why you should book it with Air New Zealand
    • All About Reading Review
    • Math U See Curriculum Review

    Footer

    ↑ back to top

    About

    • About
    • Policies and Disclaimers

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Shop
    • Work with us

    Copyright © 2021 Good Life Xplorers

     

    Loading Comments...