• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Destinations
    • Brazil
    • China
    • Honduras
    • Iceland
    • Ireland
    • Japan
    • New Zealand
    • South Korea
    • USA
      • California
      • Colorado
      • Florida
      • Hawaii
      • Nevada
      • New Mexico
      • Washington
      • Wyoming
  • Recipes
    • Appetizers
    • Breakfast
    • Baking
    • Dinner
    • Desserts
    • Salad
    • Side Dish
    • Low Carb and Keto
    • Freezer meals
    • Party Favorites
    • Pressure Cooker (Instant Pot)
    • Slow Cooker
  • Lifestyle
    • Homeschooling
    • Parenting and Motherhood
    • Health and Fitness
    • Home
    • Seasonal/Holidays
  • Shop
  • About
    • Work with Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Good Life Xplorers
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Destinations
  • Lifestyle
  • Work with Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Ham Leeks and Goat Cheese Quiche

    April 8, 2019 by Jana Leave a Comment

    Sharing is caring!

    122 shares
    • Share
    • Tweet

    This website contains affiliate links. As an Amazon Associate and participant in other programs, I may earn a small commission from qualifying purchases.

    This low carb ham, leeks and goat cheese quiche recipe is perfect for those who are on the low carb or keto diet. It’s savory and creamy and baked on a low carb pie crust. Perfect for a healthy brunch!

    Easter is coming up and if you are looking for an easy brunch recipe that is delicious, but also healthy, then this quiche is for you.

    Ham, Leeks and Goat Cheese Low carb quiche
    Ham, Leeks and Goat Cheese Low carb quiche

    Baked on a low carb pie crust, it has all the flavor and very few carbs! It’s so creamy and decadent that it will sure impress your guests.

    Substitutions in the Ham Leeks and Goat Cheese Quiche

    Ham, Leeks and Goat Cheese Low carb quiche

    What can I use instead of ham?

    Turkey, chicken, bacon or shrimp would be great substitutes. You can also make it completely vegetarian and substitute the ham for mushrooms. If that is your choice, stir fry the mushrooms before adding to the quiche to make sure they release most of their water.

    What about leeks?

    Leeks are delicious, but I understand not everyone is a fan or you might not have it in your fridge. Onions, specially red onions can be a great substitute. Caramelize them before adding to the quiche with a little butter or oil.

    I don’t like goat cheese, can I use mozzarela?

    Yes! But for the same creaminess effect of goat cheese, I would try mascarpone or cream cheese.

    Ham, Leeks and Goat cheese Quiche
    Print Recipe

    Ham, Leeks and Goat Cheese Quiche

    This low carb quiche recipe combines ham, leeks, and goat cheese for a delicious breakfast or brunch dish that will become a favorite for the whole family.
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Breakfast / Brunch
    Cuisine: French
    Keyword: breakfast, brunch, goat cheese, ham, keto diet, leeks, low carb, low carb diet, low carb recipes, quiche, quiche recipes
    Servings: 8 people
    Calories: 325kcal

    Ingredients

    • 1 low carb/keto pie crust
    • 1 cup diced uncured ham
    • 1/2 cup crumbled goat cheese
    • 1/2 cup shredded cheese
    • 3 eggs
    • 1/2 cup milk
    • 1/2 cup whipping cream
    • 1/4 tsp black pepper
    • 1/4 tsp salt
    • 1/4 tsp freshly grounded nutmeg
    • 1 cup finely chopped leeks

    Instructions

    • Bake pie crust in this recipe. Let it cool for 5 mins before adding ingredients for quiche.
    • Preheat oven to 375F.
    • Distribute the ham on the bottom of pie. Add leeks on top of the ham. 
    • Mix all remaining ingredients in a large bowl and mix well. Distribute this liquid over ham and leeks.
    • Top the pie with mozzarella and goat cheese.
    • Bake it for 30 minutes or until the quiche is fully cooked in the middle – should be firm, but may jiggle a little. There should be no cracks (overcooked) or be runny (undercooked). 

    Notes

    For a low carb crust, check out this recipe. For a frittata (no crust), spray the pie dish before adding ingredients.
    The quiche filling will be creamy, because of the goat cheese. It is not undercooked. If it’s runny, it’s undercooked.
    You can substitute ham for bacon, sausage, chicken or salmon.

    Nutrition

    Calories: 325kcal | Carbohydrates: 7g | Protein: 17g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 134mg | Sodium: 561mg | Potassium: 98mg | Fiber: 2g | Sugar: 2g | Vitamin A: 836IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 2mg

    If you enjoyed this recipe for low carb quiche, you might also enjoy these other recipes.

    • Carne Asada Recipe
    • Grilled Korean Pork Chops
    • Keto Bread in 90 Seconds
    • Low Carb Chocolate Delight
    • Best Tuna Salad
    • Low Carb Turkey Meatballs
    • Low Carb Breakfast Egg Muffins
    • Low Carb Pumpkin Spice Cupcakes
    • Oven Baked Salmon with Honey, Ginger, Wasabi Glaze

    If you liked this recipe, you might also like Beef Gyudon!

    What recipe should I make next?


    For more recipes, click here or follow my Recipe Board on Pinterest.

    Don’t forget to follow my travel or lifestyle accounts on Instagram and to subscribe to my YouTube channel for videos.

    Pin this button for recipes
    Collage of ham, leeks and Goat cheese quiche cooked with a low carb pie crust.

    YOU MAY ALSO ENJOY:

    This website contains affiliate links. As an Amazon Associate and participant in other programs, I may earn a small commission from qualifying purchases.

    Sharing is caring!

    122 shares
    • Share
    • Tweet

    Filed Under: Baking, Breakfast, Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I’m Jana. I am fueled by travel and everything good about life. If you are infected by wanderlust, love good food and the outdoors, let’s be friends!

    More about me →

    Never Miss a Post

    Products I Recommend

    *affiliate or referral links - which means I might earn a commission from the company on your purchase. This does not mean it changes my recommendation at all. I only promote products I use myself.

    All About Reading

    Latest

    • Best places to visit in Japan, Itsukushima, Shrine, Shinto, Temple, Buddhism, Japan, Miyajima Island, Hiroshima, Japan, torii gate
      Best places to visit in Japan
    • Child Sleeping on Skycouch on Air New Zealand
      What is a Skycouch? And why you should book it with Air New Zealand
    • All About Reading Review
    • Math U See Curriculum Review

    Footer

    ↑ back to top

    About

    • About
    • Policies and Disclaimers

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Shop
    • Work with us

    Copyright © 2021 Good Life Xplorers

     

    Loading Comments...