Chicken Stir Fry
Servings: 4 people
Calories: 364kcal
Ingredients
- 1 tbsp fresh ginger root
- 2 cups broccoli florets
- 4-5 tbsp soy sauce or aminos
- 1/4 cup salted peanuts
- 1-2 tbsp olive or sesame oil
- 2-3 garlic gloves
- 3 chicken breasts
- 1 onion
- 2 zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots
- salt and pepper to taste
Instructions
- Cut the chicken breasts into cubes and dice onions, ginger and garlic into small pieces. Dice the rest of vegetables to about the same size so it cooks evenly.
- In a frying pan with higher sides or a wok, add the oil and let it warm up at medium high heat. Add the garlic, ginger and onions and let it soften.
- Add the chicken and brown the meat.
- Add the hardest vegetables first and let it cook a little before adding the rest of the veggies.
- Add the soy sauce and stir, making sure everything gets coated. Cook for 1-2 minutes and remove from heat. Let it sit for another minute.
- Add peanuts on top and enjoy it!
Nutrition
Calories: 364kcal | Carbohydrates: 19g | Protein: 44g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 1289mg | Potassium: 1399mg | Fiber: 5g | Sugar: 7g | Vitamin A: 6617IU | Vitamin C: 157mg | Calcium: 81mg | Iron: 2mg