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+ servings

Black Bean Dip

Black bean dip is a cinco de mayo favorite! Easy to make, creamy, with just the right amount of spice, vegan and healthy too!
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mexican
Keyword: black beans, dipping sauce, dips, easy recipes, party favorite
Servings: 4 servings
Calories: 516kcal

Equipment

  • Food Processor

Ingredients

  • 2 cups cooked black beans (1 can)
  • 1/3 cup red onions chopped roughly
  • 1/3 cup cilantro chopped roughly
  • 1 tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp chipotle pepper powder
  • 1/2 lime juiced
  • 1/2 jalapeno pepper seeded and diced (optional)
  • 1 tbsp cotija cheese to top it
  • 1 bag tortilla chips or veggies to serve

Instructions

  • Process all the ingredients, except cotija cheese in a food processor or blender until smooth. Add a tbsp of water if needed.
  • Enjoy!

Notes

Nutrition Notes: One serving is approximately 1/2 cup and 1/4 bag of tortilla chips.

Nutrition

Calories: 516kcal | Carbohydrates: 74g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 527mg | Potassium: 492mg | Fiber: 12g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 6mg | Calcium: 185mg | Iron: 4mg