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Black Bean Dip
Black bean dip is a cinco de mayo favorite! Easy to make, creamy, with just the right amount of spice, vegan and healthy too!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
Mexican
Keyword:
black beans, dipping sauce, dips, easy recipes, party favorite
Servings:
4
servings
Calories:
516
kcal
Equipment
Food Processor
Ingredients
2
cups
cooked black beans
(1 can)
1/3
cup
red onions chopped roughly
1/3
cup
cilantro chopped roughly
1
tsp
minced garlic
1/4
tsp
salt
1/4
tsp
cumin
1/4
tsp
chili powder
1/4
tsp
chipotle pepper powder
1/2
lime juiced
1/2
jalapeno pepper seeded and diced
(optional)
1
tbsp
cotija cheese to top it
1
bag
tortilla chips or veggies to serve
Instructions
Process all the ingredients, except cotija cheese in a food processor or blender until smooth. Add a tbsp of water if needed.
Enjoy!
Notes
Nutrition Notes: One serving is approximately 1/2 cup and 1/4 bag of tortilla chips.
Nutrition
Calories:
516
kcal
|
Carbohydrates:
74
g
|
Protein:
15
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
4
mg
|
Sodium:
527
mg
|
Potassium:
492
mg
|
Fiber:
12
g
|
Sugar:
2
g
|
Vitamin A:
214
IU
|
Vitamin C:
6
mg
|
Calcium:
185
mg
|
Iron:
4
mg