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Hearty Turkey Bean Soup Recipe

This hearty turkey bean soup recipe is easy, filling and nutritious- perfect for dinner.
Prep Time10 mins
Cook Time2 hrs
Total Time2 hrs 10 mins
Course: Main Dish
Cuisine: American
Keyword: beans, soup, turkey
Servings: 8 people
Calories: 456kcal

Ingredients

  • 1 tbsp olive oil
  • 1.5 lbs lean ground turkey
  • 1 medium red onion chopped
  • 3 cloves garlic diced
  • 3 large potatoes cubbed
  • 3 carrots diced
  • 3 quarts organic chicken stock
  • 2 cups Bob's Red Mill Whole Grains and Beans Soup Mix
  • 1 teaspoon paprika
  • 1/4 teaspoon chipotle pepper
  • 1 teaspoon poultry seasoning

Instructions

  • Chop onion, garlic, potatoes and carrots.
  • Heat olive oil in a soup pan in medium heat. Add onions and garlic and cook until soft.
  • Add ground turkey and cook it until it starts browning.
  • Add potatoes and carrots and cook for a couple minutes. Add salt and other seasoning.
  • Add chicken stock and dried soup mix. Stir and cover. Bring it to a boil and then reduce heat to a low simmer.
  • Cook it covered for 2.5 hrs, stirring every once in a while to keep it from sticking on the bottom. Cook until the beans are tender.
  • *For a chilly consistency, reduce stock to 2 quarts.

Nutrition

Calories: 456kcal | Carbohydrates: 58g | Protein: 37g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 579mg | Potassium: 1310mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3983IU | Vitamin C: 31mg | Calcium: 45mg | Iron: 3mg