Hearty Turkey Bean Soup Recipe
This hearty turkey bean soup recipe is easy, filling and nutritious- perfect for dinner.
Servings: 8 people
- 1 tbsp olive oil
- 1.5 lbs lean ground turkey
- 1 medium red onion chopped
- 3 cloves garlic diced
- 3 large potatoes cubbed
- 3 carrots diced
- 3 quarts organic chicken stock
- 2 cups Bob's Red Mill Whole Grains and Beans Soup Mix
- 1 teaspoon paprika
- 1/4 teaspoon chipotle pepper
- 1 teaspoon poultry seasoning
Chop onion, garlic, potatoes and carrots.
Heat olive oil in a soup pan in medium heat. Add onions and garlic and cook until soft.
Add ground turkey and cook it until it starts browning.
Add potatoes and carrots and cook for a couple minutes. Add salt and other seasoning.
Add chicken stock and dried soup mix. Stir and cover. Bring it to a boil and then reduce heat to a low simmer.
Cook it covered for 2.5 hrs, stirring every once in a while to keep it from sticking on the bottom. Cook until the beans are tender.
*For a chilly consistency, reduce stock to 2 quarts.
Calories: 456kcal | Carbohydrates: 58g | Protein: 37g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 579mg | Potassium: 1310mg | Fiber: 8g | Sugar: 9g | Vitamin A: 3983IU | Vitamin C: 31mg | Calcium: 45mg | Iron: 3mg