Go Back
+ servings

Chicken Stir Fry

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Chinese
Keyword: chicken, recipe, stir fry, vegetables
Servings: 4 people
Calories: 364kcal

Ingredients

  • 1 tbsp fresh ginger root
  • 2 cups broccoli florets
  • 4-5 tbsp soy sauce or aminos
  • 1/4 cup salted peanuts
  • 1-2 tbsp olive or sesame oil
  • 2-3 garlic gloves
  • 3 chicken breasts
  • 1 onion
  • 2 zucchinis
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 carrots
  • salt and pepper to taste

Instructions

  • Cut the chicken breasts into cubes and dice onions, ginger and garlic into small pieces. Dice the rest of vegetables to about the same size so it cooks evenly.
  • In a frying pan with higher sides or a wok, add the oil and let it warm up at medium high heat. Add the garlic, ginger and onions and let it soften. 
  • Add the chicken and brown the meat.  
  • Add the hardest vegetables first and let it cook a little before adding the rest of the veggies. 
  • Add the soy sauce and stir, making sure everything gets coated. Cook for 1-2 minutes and remove from heat. Let it sit for another minute. 
  • Add peanuts on top and enjoy it!

Nutrition

Calories: 364kcal | Carbohydrates: 19g | Protein: 44g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 1289mg | Potassium: 1399mg | Fiber: 5g | Sugar: 7g | Vitamin A: 6617IU | Vitamin C: 157mg | Calcium: 81mg | Iron: 2mg