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Breakfast Egg Muffins Recipe

This breakfast egg muffins recipe is easy to make, healthy, low carb, and perfect to make ahead for the week.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast, Breakfast / Brunch, Snack
Cuisine: American
Keyword: breakfast, brunch, easy recipes, eggs, low carb, low carb diet, low carb recipe
Servings: 12 muffins
Calories: 64kcal


  • 7 eggs
  • 1/2 green bell pepper diced small
  • 1/2 red onion diced small
  • 1/2 cooked sausage
  • salt and pepper to taste
  • 1 small roma tomato diced
  • 1/3 cup shredded cheese


  • Preheat oven at 375 F. Place paper cups in a 12 muffins baking pan or spray is generously with oil.
  • In a large bowl, whisk eggs. Add all other ingredients and mix well.
  • Pour 1/3 cup of mixture into each baking cup.
  • Bake for 25 minutes.


Sodium: 86mg | Calcium: 31mg | Vitamin C: 5mg | Vitamin A: 221IU | Sugar: 1g | Fiber: 1g | Potassium: 75mg | Cholesterol: 101mg | Calories: 64kcal | Saturated Fat: 2g | Fat: 4g | Protein: 5g | Carbohydrates: 1g | Iron: 1mg